Prosciutto Egg Muffins

These portable ham & egg cups make a scrumptious, speedy breakfast or anytime meal. They’re easy to make, and kids love participating in the process - and the munching! Once you get the hang of making them, you can customize them in many ways - try different eggs, add cheese, or try new seasonings like garlic or parsley. The possibilities are endless.

If you have any questions about the recipe, feel free to e-mail me or shoot me a message on Instagram!


Ingredients

  • 6 slices prosciutto

  • 6 large chicken eggs (or 18 quail eggs)

  • Salt to taste

  • (optional) Cheese of your choice

  • Fat of your choice to grease the muffin tin

Equipment

  • Muffin baking pan

  • (optional) cupcake liners for pan


Directions

  1. Preheat the oven to 350° F. Place cupcake liners in muffin pan, if using, and grease with the fat of your choice. I like using duck fat or beef tallow.

  2. Remove prosciutto carefully from package and fold in half, placing each one in a cavity of the muffin pan.

  3. Crack one egg (or 3 quail eggs) on top of each piece of prosciutto. Season with salt, and place cheese on top if desired.

  4. Bake for 22 minutes for a completely cooked yolk, or 12-15 minutes if you like your yolks runny. Remove from oven and allow to cool slightly before eating.

Fresh out of the oven - perfect pods of portable protein!

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